Means of Beneficial Social Interaction

A study published by Medical News Today confirms the importance of social interaction. It undeniably has a positive impact on us. Apart from the physical benefits of interaction, golf also generates a great deal of dopamine that keeps us cheerful.

Eases the Signs of Depression and Anxiety

All of us know how exercise releases endorphins in the brain, thereby making us feel happier. But did you know that several studies have shown that sports like golf can also help your mental state?

A research conducted by the Scientific American revealed that women suffering from depression and anxiety, who managed to average about 2.5 hours of moderate exercise (including golf), were found to be less affected by depression.

In fact, golf’s therapeutic benefits were utilized by people with either mental health or substance abuse issues. Results of the 2009 Swedish Study have also cited that golf tends to increase life expectancy by about 5 years.

Mental Workout

As much as it is a physical game, golf is also a good mental game. It requires patience, concentration and focus to set up that perfect shot. You need to maintain good form, plot the right strategy and visualize success. All of this pumps blood into your brain.

Our brain needs three times more oxygen than our muscles. This oxygen rich blood will enhance your thought process and increase the brain's elasticity, thereby shaping its abilities.

Not to Forget, Vitamin D

Surely, all vitamins, minerals and nutrients are important for the well-being of our body. But with most of us spending our time indoors for work, vitamin D deficiency has peaked in most people.

Luckily enough, the sun is an incredible (and free!) source of vitamin D. Vitamin D is associated with reduction in cancer risk, enhancing bone strength, boosting immunity and mood. Along with bettering physical health, you will be less prone to mood swings and see a drastic improvement with this wonder vitamin you get from soaking up the sun!

Summing up

Golf is thus one of the best ways to shake the stress off a challenging and demanding lifestyle. In fact, anything that keeps us away from the stressful moments is a bonus. Golf does the job of keeping both mental health and physical health in check perfectly. Whether you are alone or surrounded by friends, you can lose yourself in the world of golf, let go of all other worries for a while and have some fun! For more information on how you can be a part of our beautiful golf community here at The Forest Country Club, feel free to reach out to our Membership director Brenda at (239) 482-1310.